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Amino Acids

Amino acids are essential vitamins and minerals that your body strives off to live. In fact, 75% of your body is made up of amino acids. They are critical in the digestive track as well as many other processes. Amino acids are like antioxidants in a sense that they build cells and repair tissues to form antibodies in hopes to combat bacteria and viruses. Amino acids are not stored in the body therefore must be supplied through a diet of wholesome good foods and high quality protein. Because the body relies heavily on amino acids, it is import that we consume a sufficient amount through daily nutritional supplements.

Amino acids are produced after proteins have been digested. Stress and anxiety require a significant amount of amino acids to be consumed. Amino acids are known to be a powerful nutrition tool for individuals dealing with high levels of stress, weight lifters, and endurance athletes. It has been scientifically proven to be a major stress reducer.

Good sources of amino acids can be derived from lean meats, fish, and poultry. It is important to consume most vitamins through good wholesome foods, however, it can be impossible to get the required daily need. There are many nutritional supplements that can give you a sufficient amount to go along side.