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Minerals

Much like vitamins, minerals are extremely essential for our health. There are a variety of things that they can do for the body including the prevention of many diseases and protect against the deadly toxins that enter the human body. Because we will not be able to consume enough through good wholesome foods it is important that we add a good multi-mineral vitamin to our daily diet. There are many multivitamins you can choose from that can give you the results you want. For mineral supplements, a liquid substance is recommended. Because liquids tend to go straight to the blood stream bypassing the digestive track, it will be more beneficial to the body. Here is a list of minerals you should look for when choosing a good multi-mineral vitamin supplement.

Calcium - is essential to the formation of bones and teeth. It is also required for blood clotting, signal transmission in nerve cells, and muscle contraction. It plays a role in lowering blood pressure and reduces the risk of kidney stones, cardiovascular disease, and osteoporosis. Calcium can be found in dairy products, canned salmon, sardines, tofu, and green leafy vegetables.

Chromium - aids in maintaining normal blood sugar levels. It is also known to lower cholesterol levels, increase fat loss, and promote a gain in lean muscle tissue. It plays a role in improving glucose tolerance and help with diabetes. Chromium can be found in grains, cereals, and some beers.

Copper - is required to absorb and process iron. It can increase the level of SOD levels in humans. This mineral can be found in Oysters, nuts, dried legumes, cereals, potatoes, vegetables, and meat.

Iodine - is used to the normalization of metabolism in the cells located in the human body. Iodine also produces thyroid hormones and helps in the prevention of many diseases. It can be found in seafood, iodized salt, sea vegetables, dairy, and vegetables that are grown in iodine-rich soils.

Iron - is essential to the transportation of oxygen to the blood. It can also help muscle cells store oxygen. It is found in oysters, meat, poultry, fish, dried fruit, molasses, leafy green vegetables, wine, and some acidic foods.

Magnesium - is used in the formation of bone, protein, and fatty acid formation. It produces new cells, activates the B vitamins, relaxes the muscles, clots the blood, and is required for the process of insulin. It is also known to lower blood pressure, prevent chronic fatigue syndrome, and reduce the risk of diabetes. It can be found in nuts, grains, beans, dark green vegetables, fish, and meat.

Manganese - is needed in the formation of healthy skin, bone, and cartilage formation. It is also known to help with glucose tolerance and activate some antioxidants. It can be found in nuts, seeds, wheat germ, wheat bran, leafy green vegetables, beet tops, tea, and pineapple.

Molybdenum - is essential to some processes of the body such as iron. It can reduce the risk of asthma attacks. It is found in beans, dark green leafy vegetables, and grains.

Phosphorus - is usually found and needed within the bone for healthy structures. It can be found in cereal grains, soft drinks, and some packaged foods.

Potassium - is an essential mineral and is used in the regulation of water balance, acidity, blood pressure, and neuromuscular function. Potassium can aid in the prevention of many cardiovascular diseases. It is required for the metabolism of carbohydrates and protein breakdowns. It can be found in most fruits, beans, milk, and vegetables.

Selenium - is used in the activation of most antioxidants. It is known to help prevent cancer and reduce viral hepatitis. It is required for healthy immune functioning. It can be found in Brazil nuts, yeast, whole grains, and seafood.

Zinc - is needed in the repair of wounds, maintain fertility, and aid in the development and growth of children. It is also known to reproduce cells, preserve vision, boost immunity, and aid in the protection of free radicals and the affects thereof. It can reduce the duration of colds in adults and help prevent or cure many other diseases. It is found in oysters, meat, eggs, seafood, black-eyed peas, tofu, and wheat germ.

Minerals play an important role in living a healthy lifestyle. Because some minerals are unobtainable in supplements, eating the right foods can help to provide the human body with the needed minerals. Eating lots of leafy green vegetables daily can provide the body with most of the minerals needed; however, because these are essential to the body, and most foods that we consume in this day and age do not contain these minerals, consumption of nutritional supplements are recommended to provide the body with the needed amount. There are many multivitamins and other supplements that contain these minerals in them. Look for a good nutritional supplement that contains the minerals most beneficial for your body and lifestyle.