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Skin Care Vitamins

Healthy skin is essential to looking and feeling our best. There are many vitamins and minerals that can give us the help we need in nourishing and maintaining healthy skin. Antioxidants are best for the skin and many vitamins and minerals work as an antioxidant. It is important when shopping for a good multivitamin that you get all the nutrients vital for healthy skin in one. Here is a comprised list of vitamins and minerals to look for when purchasing nutritional supplements for the maintenance of healthy skin.

Vitamin A is essential for healthy skin and a clear complexion. It is an antioxidant that can protect from the affects of free radicals and other harmful substances that may enter the body. It also aids in the reproduction of new cell growth throughout the body. Too much sun can damage the skin and increase the risk of cancer; vitamin A has been clinically proven to repair skin damage from sun exposure and prevent some cancers. Vitamin A can come in two forms, retinol, which is derived from animal products, or beta-carotene from fruits and vegetables.

Vitamin B Complex is much like vitamin A in the sense that it works as an antioxidant. It protects against free radicals and other harmful substances that enter the body. Vitamin B aids in the circulation of blood which contributes repair of skin, nails, and hair. It has been proven to reduce the signs of aging.

Vitamin C is an antioxidant that prevents free radical damage. Vitamin C reproduces collagen, a glue-like substance that binds cells together. Collagen makes the skin resilient, firm, and less prone to producing wrinkles. Free radicals destroy the collagen leaving that protection gone from the skin. Vitamin C for skin care products can be purchased in a cream, gel, or vitamin/supplement form.

Vitamin E works as an antioxidant in protecting the cells from free radical damage. Vitamin E aids in the healing of skin abrasions. It is most commonly used to help reduce the appearance scars. It is also used as a moisturizer to give the skin a rich, healthy look.

Vitamin K, much like vitamin E, reduces the appearance of scars, bruises, scratch marks, and discolored spots. It nourishes the skin providing it with nutrients in the healing process. It too is an antioxidant that protects against the damage of free radicals and aids in cell and blood vessel restoration.

Vitamins are essential to maintaining healthy skin. Daily consumption of a good multivitamin or other nutritional supplements can provide you with the needed amount to promote healthy skin.