Home

Supplements
• Alternative Medicine
• Herbs
• Minerals
• 10 Tips
• Top 6 Candidates
• Top Brands
• Weight Loss

Antioxidants
• Essential Antioxidants
• Vitamin A Antioxidants
• Vitamin B Antioxidants
• Vitamin C Antioxidants
• Vitamin E Antioxidants
• Other Antioxidants

Skin Care
• Skin Care Minerals
• Skin Care Vitamins
• Skin Care Nutrition

Sports
• Body Building
• Energy Supplements
• Sports Nutrition

Stress
• Stress and Anxiety
• Amino Acids
• Other Stress Products
• Vitamin B Complex


Vitamins
• Vitamins
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• multivitamins

Vitamin B Antioxidant

Vitamin B complex is a water soluble vitamin that works as an antioxidant. It is not stored in the body therefore must be consumed daily through good wholesome foods or supplemented by pills or liquid vitamins. Vitamin B complex refers to a combination of all essential B vitamins combined in one; B vitamins include B1 thaimine, B2 riboflavin, B3 Niacin, B5 pantothenic acid, B6 pyridoxine, B12 cobalamins, biotin and folic acid. All water soluble vitamins work together as an antioxidant in preventing disease, curing some diseases, and protect from the affects of free radicals that can cause cancer. B vitamins can be found in a number of foods as well as many multi-vitamins. It is suggested that a good multi-vitamin or other nutritional supplements are taken everyday to provide the body with the designated amount.

The main functions of the B vitamins include support of nerve tissues and nerve function, muscle function, conversion of fatty acids and amino acids into hormones, proteins, and enzymes. It also produces energy for the body such as an electrolyte would. Vitamin B complex is good for heart disease and reducing the levels of LDL cholesterol which is a contributing factor for some heart complications. It is also used as an inflammation defense supplement. This powerful antioxidant has many uses and should be taken daily through a multivitamin or mineral. Many top brands, such as Puritans Pride, can give you the recommended amount needed to supply the body with the needed amount.

Vitamin B complex can also aid in the prevention and cure for some psychological defects and symptoms such as depression, autism, symptoms in relation to a woman’s menstruating cycle, and concentration. There are many uses for this vitamin complex and should be supplemented through a good multivitamin or other dietary or nutritional supplement when unable to consume through good wholesome foods.

Good sources of vitamin B complex include liver, yeast, rice, whole grains, peanuts, peas, beans, meat, milk, fish, bananas, chicken, pork, potatoes, turkey, tuna, carrots, egg yolks, melons, apricots, pumpkin, avocado, legumes, rye, and green leafy vegetables. It is important to consume most vitamins through good wholesome foods, however, it can be impossible to get the required daily need. There are many nutritional supplements that can give you a sufficient amount to go along side.