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Vitamin E

Vitamin E is a fat soluble vitamin known to be an antioxidant that protects cell membranes and other parts of the body from harmful substances. Like Vitamin C, it too is essential the body and daily living. It can prevent many diseases, aids in the process of glucose, and can help with fertility, and aid in the repair and healing processes of the human body. It is known to be one of the most powerful antioxidants to be consumed and can keep the body looking and feeling young.

Vitamin E reduces the risk of many heart diseases. Because this antioxidant is so powerful, it is a protector from LDL. It also protects against the effects of free radicals that can damage cells and lead to other chronic diseases such as cancer. Vitamin E fights against toxins and other harmful substances consumed and aids in the repair of any tissues that become damaged. Antioxidants also serve as a cleanser to the immune system which can aid in the prevention of the common cold and flu viruses.

Severe vitamin E deficiencies are found to be rare, however, there are some that do suffer from it. Individuals who are incapable of absorbing fat usually require a supplementation of vitamin E. Dietary fat is needed in the gastrointestinal tract and can lead to serious diseases when the body is unable to absorb those necessary nutrients. Crohn’s disease and cystic fibrosis are both severe diseases that are found to be in conjunction with vitamin E deficiencies. Some symptoms may include greasy stools, chronic diarrhea, week muscles, and degeneration of the retina.

Like most vitamins the best sources come from good wholesome foods, however, when unobtainable, supplementation is recommend to consume the recommended amount. Some good wholesome foods that vitamin E can be found in include, but are not limited to, wheat germ oil, nuts, seeds, whole grains, egg yolks, and leafy green vegetables.